Tour Operators in Kolkata for Easy and Tailor Made International Travel

Traveling to abroad countries has become a cherished fashion in the recent era. There was a time when wealthy people all over the world enjoyed international vacations. Traveling abroad merely for vacations was something that was not everyone’s cup of tea. Time has changed. People are no more limited in traveling inside our country alone. Growing affordability and changing attitudes towards life have made international traveling much more popular in the recent era. If you look through your cable channels, you would find how many traveling channels have been added recently onto your cable network.

For a first timer, traveling abroad is always a feeling of hesitation, uncertainty, and to certain extent of fear. Most of the common people who have traveled before overseas find it much confusing whether their planning is appropriate. If you are the one to plan an international holiday very first time, it is always better to take help of an international tour operator. Remember that traveling abroad is truly not simple as traveling inside the country. You need to take care of so many aspects before leaving ground of your homeland. In such a situation, a reliable international tour operator is the one, who can guide you best will all necessary doable.

Whether you take help of a tour operator or not, it is always wise to know all necessary aspects before traveling overseas. Here are some tips that would help you making a foreign travel much easier and smooth.

Your preliminary task is to choose a decent location for traveling. If you are a first-time international traveler, you should choose a holiday destination that is popularly liked by Indians. It is never advisable for anyone to pick a destination that is less visited and less popular, no matter how scenic or relevant the place may be. For example, South Eastern Asian countries like Singapore, Philippines, Thailand, Malaysia, and other European countries such as France, Paris, London, and Italy are much exciting holiday destinations preferred by the Indians. For the first time, try to choose a location from among such a long list of countries that are equally beautiful and stimulating.

As you are traveling to a foreign land first time, you must try to develop knowledge about local details of the travel locations. If you have planned for Bangkok and Pattaya, try to go through all possible information about these places. It is not only for the sake of safety, but also for the sake of greater exploration of the places. When you already know about the local details where you are traveling, you would certainly find it more interesting.

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Choose Luxury Car Services For Your Memorable Moments

At the present time, many people are approaching for hiring major brand of luxury cars for special events. There are many reliable transportation services available in the marketplace. You can take enjoy of traveling by selecting a luxury option. In current time luxury vehicle charges are very normal & you also got lots of space which makes your travel comfortable. To take the enjoy of such type of services, you can hire Limo. Limo is providing transit of services.

Searching a reliable option to hiring a limo is a difficult task, but you can make easy it by the help of internet. The transport agency offers you limo on hire at an affordable price. They provide various packages to customers. If you are searching for a reliable airport transportation then you can contact them. You can take enjoy of brand traveling experience. For the advance booking of the car, you can give them complete detail and they always provide their services on time.

Their Corporate Car Service Limo is fully featured with modern amenities such as bar, high sound, music system, GPs navigation and much more. They charge for Limo basis on how long you need it? You find that they charge very nominal in comparison to other services. You also hire The Woodlands Limo on best price. They are enabled to meet the services according to customers need. Their cars are well maintained and properly clean, no question raising for cleaning.

You can also book their services for special days such as wedding, wine tasting tours, bachelor party, prom night and many others. It would be a great experience to spend time in luxury car with friends or family. They also provide decorating services for cars, according to the clients demand as well as the occasion. So need to worry about decoration of cars. They provide their services in very low price.

Moreover, they also provide customized packages such as free decoration services and many others. You can enjoy every moment of traveling and have an unforgettable experience. No need to assume the tension for booking, simply you can visit at their website and book your car. They also provide their services for Houston Rodeo. If you are getting married in Houston then you need to make a call to them and book luxury services. You can relax and enjoy the luxury ride. They’ll be there to ensure your big day is picture perfect. They offer you their services in hassle-free manner. They enable to cover the wide variety of events and occasion. In to know more about them or their services you can log-on their website.

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Low carb Paleo diet burns fat fast for weight loss, says ‘Eat the Yolks’ author

If you’ve banned high fat foods such as egg yolks, butter and beef from your diet and can’t lose weight, a nutritional therapy practitioner (NTP) says she knows the reason: You’re missing out on the fat-burning benefits of healthy fats. In an exclusive interview on Feb. 25, we talked with Liz Wolfe, NTP, about what she’s discovered when it comes to permanent weight loss and health.

Why the epidemic of obesity in our nation? Liz links it to “decades of the Standard American Diet, which leads to hormonal imbalance and out-of-control hunger.”

She’s convinced that our tendency to avoid fat is a large part of the problem. Our hormones need fats such as butter, beef and eggs, says Liz. And her new book’s title sums up her philosophy: “Eat the Yolks: Discover Paleo, fight food lies, and reclaim your health” (click for details).

Modern science proves that we need both fat and cholesterol, and “fat and cholesterol from ethically raised animal products, along with the fat-soluble vitamins that come with them, are vital to our health,” Liz told us.

And when it comes to the ideal diet for weight loss and health, Liz is a Paleo plan proponent. However, she does modify the traditional Paleo approach slightly by adding certain types of dairy.

“Paleo opens the door to a world of nourishing, delicious, appetite-regulating foods that many of us eliminated out of fear or simply forgot as a result of our standard diet rut,” she explains.

In contrast, “the standard American diet is based on restricting calories, restricting fat, eliminating fats and cholesterol from properly raised animals, and ignoring real food in favor of the profitable, nutrient-poor products we’re sold as if a so-called “whole grain” with a long ingredients label was somehow a true health food.”

Liz offers this insight on the benefits of whole grains: “That’s propaganda, pure and simple.”

So what really works for weight loss? To become what Liz calls an “efficient fat-burner,” dish up “healthy fats and cholesterol, properly-raised animals and the fat-soluble vitamins that come with them, and whole vegetables and fruits of all kinds. ”

A typical day in Liz’s own “Eat the Yolks” diet includes:

A ginger-lemon tea or glass of beet kvass.
Breakfast is eggs from our free-range flock, over sweet potato or taro root with a dollop of goat cheese or butter from grass-fed cows.
Lunch is quick: wild-caught sardines straight from the can – a fantastic, budget-conscious, low-food-chain source of Omega 3, calcium and protein – with leftover sautéed rainbow chard and other veggies, like roasted carrots or beets left over from dinner the night before.
Dinner might be soup or stew, made with homemade broth in the pressure cooker (another time-saver), or tomato sauce with ground beef over spaghetti squash, a favorite ten-minute meal.

For those who are vegetarians, Liz suggests modifying the traditional approach by incorporating “the right types of dairy products, eggs, and bivalve seafood like oysters.”

Liz feels that “eliminating processed grain products and packaged foods is 95% of the battle for most of us; from there, it’s simply tweaking to achieve our goals while paying close attention to how we feel.”

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How to Loses weight on your thighs and buttocks fast

Here is a great and fast way to lost weight on your thighs and buttocks. If you follow the steps and stick to them you will have the body you are wanting.

Instructions

  1. First you want to lay on the side you want to work on first. Put the arm you are not lying on in front of you for support.
  2. Next you want to bring your knees up to your chest as if you are sitting in a chair.
  3. When you in the chair position you want to bring your legs up. Knees to the floor while your feet are up to the ceiling. You want your knees your knees to be about 3ins off the floor.
  4. Next you want to open your legs up to where it looks like you’re doing the butterfly stretch.
  5. When you have your legs opened up you want to bring the top leg up behind you. Knee to foot. Like shown in the picture.
  6. After you do that you want to bring it back to the butterfly position. Repeat about 10 to 15 times.
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How to Treat Infected Mosquito Bites

Summer and mosquitoes go hand in hand with the heat of the season. They fly thick near water between dusk and dawn. The female needs blood for her eggs to survive, and usually we are the unfortunate targets for her meal. Mosquitoes carry blood-borne diseases such as dengue fever, yellow fever, malaria, encephalitis and West Nile virus, so a good mosquito repellent containing DEET should be sprayed on exposed skin before venturing out in the early morning or evening hours when these pesky critters feed. Often a mosquito bite may become so bothersome that we scratch it, and unconsciously scratch it in our sleep, until it becomes infected. Infected mosquito bites needed to be treated immediately.

Instructions

  1. Treating Infected Mosquito Bites – Wash the red, sometimes weeping, mosquito bite carefully with soap and water and dab it dry with a clean paper towel. Although you may have a compelling urge to scratch the infected mosquito bite like mad, try not to as fingernails harbor all kinds of bacteria and may cause a secondary infection.
  2. Apply a thin layer of triple antibiotic ointment such as Neosporin to the infected mosquito bite and cover with a band aid to prevent knocking the already painful area.
  3. Take an antihistamine such as Benadryl to quell the itching and reduce redness or welts, especially at night when unconscious scratching of the infected mosquito bite may occur. Caladryl may be applied after the infection has begun to heal to relieve the itch and reduce the swelling.
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Bathroom Remodeling Made Easy

Ok, you have made the decision: Your bathroom is in need of a face lift! The next question is “Where Do I Start”? This very simple question creates the basis for your project.

This article provides a “road map” to help you make sure your bathroom remodel is a success. By careful planning, you will save money, time and (more importantly) grief and frustration. The following issues should be determined before hiring a contractor. This way (if you are getting multiple estimates) you will have “apples for apples” estimates as each contractor will know exactly what they are bidding on.

There are numerous decisions to be made when remodeling your bathroom. These decisions will not only determine the cost of the project, but will have direct a impact on the success (or failure) of the final product. It is crucial that you spend sufficient time addressing theses issues prior to commencing work. As with any home renovation, the key is in the planning.

One of the best ways to begin planning is to draw up a simple floor plan of the bathroom space, including the size of each wall. From here, you can begin to put the pieces of the puzzle together.

Here are some basic questions you need to ask yourself:

o What is your proposed budget? If you can answer this question first, the material selection process will be much easier. Case in point: Tile (material only) is priced anywhere from $1.50 to $30.00 per square foot! Considering an average tub enclosure is around 80 sq.ft., just the price difference in tile selection can change the cost of the project by thousands of dollars.
o Are you keeping the same configuration of the bathroom as the existing layout? When moving walls or changing the layout requires framing, electrical, plumbing and drywall work. Replacing existing components (without relocation) is the most cost effective way to remodel your bathroom.
o Tub or Shower: Are you replacing the tub? Or are you converting the tub into a shower? When converting a tub into a shower, additional costs incurred will be in re-locating the plumbing drain, shower valve, building and sealing the shower pan among other things.
o Shower or Tub Enclosure: Do you want a tile or fiberglass enclosure? If it is a shower; do you want a fiberglass shower pan or tile. Prefab fiberglass units are (of course) more cost effective than tile however tile is much more aesthetically appealing.
o Tile Selection: Stone, tile (ceramic or porcelain), marble? Same tile for floor and enclosure? Any decorative tile additions? Shampoo nooks? Shower seat? Material and color choices are almost as infinite as the price points.
o Floor Covering: Using same material as tub/shower enclosure? Wood or tile base board? Wood base is more cost effective, however tile has a much classier look.
o Wall Covering: Paint, wallpaper, tile or a combination?
o Vanity Cabinet: Type of wood? Painted or stained? Low profile (31 1/2″ height) or regular (34 1/2″ height)? Master baths usually have the 34 1/2″ height while hallway or secondary bathrooms typically use the low profile cabinets.
o Vanity Top: Granite, tile, prefab unit?
o Sink: Surface mount or undermount?
o Toilet: Round or elongated? White or special color? Prices change dramatically for “designer” toilets and even the color choice can change the cost for the fixture.
o Lighting: Wall mount or recessed lighting? Re-locating lighting (requiring electrical and drywall work)? Installing or replacing exhaust fan? Keeping fixtures in the same location will (of course) save you money.
o Shower or Tub Door: Same configuration as existing (sliding or hinged)? Again, choices of doors “run the gamut” with regard to pricing.
o Replacing a Window? Retrofit or standard replacement (standard window replacement involves stucco/siding and drywall repair)?
o Bathroom Door: Replacing the existing bathroom door? Same style? Paint or stained? Hollow core or solid core? Pre-hung or replace door use existing door jamb?
o Hardware: Style and finishes for shower door, vanity cabinet knobs, sink faucet, towel bars? Pricing for fixtures changes dramatically when it comes to design and material choices.

Below are some basic space guidelines provided by the National Kitchen and Bath Association:

Lavatory

o 15″ (38 cm) or more of clearance space from the centerline of lavatory bowl to a wall or similar obstruction.
o 30″ (76 cm) or more of clearance space between the centerlines of double-bowl lavatories.
o At least 30″ x 48″ (76 cm x 122 cm) of clear floor space in front of the lavatory.
Toilet / Bidet
o 16″ (41 cm) from the centerline of a water closet or bidet to a wall or similar obstruction, or fixture adjacent to it.
o At least 48″ x 48″ (122 cm x 122 cm) of clear floor space in front of the water closet or bidet.

Bathtub / Shower

o Shower size large enough to comfortably use, at least 34″ x 34″ (86.36 cm x 86.36 cm).
o Tub size large enough to comfortably use.
o At least 60″ x 30″ (152 cm x 76 cm) of clear floor space in front of shower/tub.
General Information
o The bathroom entrance door swings so that it does not interfere with people in front of fixtures.
o Fixtures located so that more than two people can use the space comfortably.
o Water closet and bidet in separate compartments or shielded from entrance view.

Safety Requirements

o Non-slip flooring used throughout the space.
o Ground-fault circuit interrupter electrical receptacles used.
o Electrical switches placed away from tub or shower.
o Grab-bars at shower/tub entrance and inside enclosure.
o Tub and/or shower easy to enter and exit.
o No steps at the tub or shower.
o Safety glazing on glass used for shower doors.
o Shower door swings into bathroom, not into shower enclosure.
o Bench/seat included in shower enclosure.
o Pressure balanced water control valves used in shower.
o Temperature regulating water control valves used in shower.

Storage Requirements

o Adequate counter or shelf space around lavatory.
o Adequate storage for grooming equipment, toiletries, linens, etc., 15″ – 48″ (38 cm – 122 cm) above the floor.
o Towel bars /rings located within reach of fixtures.
o Bathroom linen and paper product storage space provided.
o Storage space for shampoo and such in the shower/tub area, between 15″ to 48″ (38 cm – 122 cm) above the floor.

Mechanical System Requirements

o An efficient ventilation system is part of the plan.
o Bathroom heating system will keep the space comfortably warm.
o Task lighting provided at every functional area.

In closing, remodeling your bathroom is an exciting endeavor and one (with proper planning) which can provide you and your family with years of enjoyment; not to mention improving the value and re-sale potential of your home.

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Dr. Oz talks extreme weight loss ‘thigh gap’ diets and magnesium energy boosters

For several years, girls, teens and young women have been obsessed with achieving the newest slim sensation: Thigh Gaps. But their extreme weight loss plans can pose dangers, according to Dr. Mehmet Oz. On his Feb. 25 talk show, Dr. Oz explored thigh gap diets. Plus: Find out how to boost your energy with magnesium.

As an example of how these diets can become obsessive, Dr. Oz talked with Camille Hugh, author of “The Thigh Gap Hack: The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires” (click for details). Camille feels that her book does a service in offering tricks such as overcoming hunger, exercises and focusing primarily on very low calorie foods. She defended her desire to achieve the thigh gap look.

However, Dr. Oz is concerned that books and views such as Camille’s can lead to eating disorders. He asked eating disorder specialist Dr. Jennifer Thomas to offer her insights.

Author of “Almost Anorexic: Is My (or My Loved One’s) Relationship with Food a Problem? (The Almost Effect),” Dr. Thomas notes that Camille’s emphasis on extreme weight loss and low body fat parallels the development of anorexia. By obsessing on those goals, young girls are at risk of developing eating disorders.

In addition to the emotional aspects of anorexia, girls focused on developing thigh gaps put their health at risk, warned Dr. Oz. They may lose muscle, which impacts the metabolism and even can affect the heart.

Note: This week is National Eating Disorders Week, designed to spread awareness: Learn more by clicking here. And find out about resources on eating disorders, from memoirs to DVDs to self-help guides, by clicking here.

Also on the show, Dr. Oz discussed magnesium for energy and health. Symptoms of insufficient magnesium include constipation, anxiety, fatigue and muscle spasms. Studies show that up to 75 percent of American adults lack enough magnesium.

To boost your magnesium levels, eat these foods:

  • kidney beans
  • black beans
  • brown rice
  • quinoa
  • bran cereal
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About Sahara Excursion Morocco

It is situated in Northern-Africa and just a short distance from Southern Spain. Rabat is the capital of Morocco, which is a historical place. This place is a charming and exciting place to visit because it’s a desert tourist spot. Here we can behold the mix of African, Mediterranean, Christian, Islamic traditions with architecture, language, art and cuisine of Morocco. The inhabitant of Morocco is very friendly and welcoming by tradition. They are mainly Arabs and Berbers. Here local language is Berber language, but in the tourist spots, visitors use English language mostly.

Why do people like to visit Morocco?

Get experience of visiting Morocco in 10 days which will be a Grand Morocco Tour for your life. You may tour the modern and old majestic cities of Fes, Marrakech, Casablanca, Meknes and also touch & feel by your own – the palm oasis, valleys etc. Its most attracting place is the Sahara desert. It is a World’s biggest desert. So enjoy the desert place with camel ride. Definitely you may appreciate when you hold at night under the starry sky Nomad tent. You will get motivated by the ancient landmark & places of Morocco, long miles of coastline, marvelous beaches, charming city of Agadir and enchanting fishing spot of Essaouira.

When you visit the Morocco, you can stay in the Hotel or Riad nearby Casablanca (Rabat). Casablanca is a most popular city in Morocco. Here the famous places are United Nations Building, Avenue Mohamed V, the ANFA district, and marvelous mosque of Hassan-2.

Festivals are also another part the culture of Morocco. The festivals are World Music Festival, Festival of Asilah, Fantasias festival, World Sacred Music Festival. When you will join the festival you must feel like landing on a magical place.

If you like to know more about the Morocco culture, you may visit the museums. Museums are putting up a lot of data on the history of Morocco. Name of museums are The Oudaya museum in Rabat, the Batha museum in Fez, the Dar el Jami museum in Meknes, the Sidi Mohamed Ben Abdellah museum in Essaouira and the Dar Si Said museum in Marrakech.
Few words about our site

If you want to visit Morocco and desire Morocco’s culture, history and want to enjoy the biggest desert place, so why are you worried. You at Your Morocco Tour welcome your tour to Morocco and ready to help you in organizing a safer and luxurious tour for you. Just give us a call to discuss your trip.

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How to Lose Weight in Your Legs in a Week

Women are more prone than men to gaining weight in their lower body. A woman’s thighs, hips and lower stomach are all key areas where fat is stored. If you feel your legs are too big and carry excess weight, whether you’re a man or woman, you should understand that losing weight from your legs requires a full-body approach. You cannot pick and choose what part of your body you want to lose fat from. Your leg size can naturally be reduced by making changes to your diet and exercise regimen.

Instructions

  1. Change your eating habits by reducing your caloric intake by 500 to 1,000 calories daily. One pound of fat has 3,500 calories so you will lose 1 to 2 lbs. in a week. Skip fried foods, sugar and refined carbohydrates because they throw off your blood sugar levels so your appetite increases and fat metabolism slows down. Get carbohydrates from fruits and vegetables. Prepare lean protein instead of fatty protein and avoid saturated and trans fats found in cookies, cakes and fast food.
  2. Replace your large breakfast, lunch and dinner with six smaller meals spread out over the day. Feed yourself consistent nutrients so your metabolism stays active and you don’t feel deprived.
  3. Exercise three days a week, for 45 minutes per day to burn fat. Move your lower body by swimming, running or biking — and aside from caloric burn, you will also experience light toning of your legs. Add intervals where you speed up for several minutes to high intensity. Intervals increase caloric burn more so than steady cardio does, so you get fast results.
  4. Accelerate your resting metabolic rate by following an whole-body strength training routine. Increase muscle tissue so you burn fat all day and night instead of on the spot, as cardiovascular exercise does. Use your own body weight, free weights or weightlifting machines to train arms, stomach, shoulders, chest, back and legs for all-over fat burn.
  5. Tone legs because muscle takes up less space than fat so your legs will appear slimmer. Perform lunges while holding dumbbells in your hands for added resistance. Step forward with your right leg. Come up on the toes of the left leg. Hold the dumbbells in your hands with your palms facing your body. Shift your weight so it is mostly resting on your right leg. Bend both knees to lower your upper body straight down to a few inches from the floor. Push yourself back up to the start position and exhale on the exertion.
  6. Include squats in your leg workout. Stand with your feet shoulder-width apart. Point your toes straight ahead. Lower your body by bending your knees so that your upper legs are no more than a 90 degree angle to your lower legs — imagine sitting down in a chair. Avoid the knees from going over the feet. Push through your heels to come up to the start position and exhale.
  7. Brew green tea and drink three to five cups per day. Substances in green tea called catechins speed up your metabolism, according to Colon Health.
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Wonderful Electronic Cigarettes

Electronic cigarette is a replacement of normal tobacco cigarette to curb this cruel killing habit of smoking. Though not a complete authorized cessation of smoking, but an effort to proceed in the direction has been made. Although not known to masses, it has entered into the market with giant brand names. These are available to customers on web sites of manufacturers and marketing sites for further exploration.

This unique device invented by Chinese people, essentially consists of a battery, a small sized atomizer and liquid filled cartridge. Battery consists of lithium ion cell, a sensor, a micro computer and an indicator LED light. Atomizer, sand witched between battery and cartridge, has air sensor, microprocessor and wicking metal mesh.

As the name suggests the cartridges are replaceable and contain propylene glycol, nicotine and flavors.

Preferred flavors are tobacco, mint, strawberry, chocolate, coffee and menthol etc. The liquid is popularly known as e-liquid or e-juice. Now-a-days atomizer and cartridge have been coupled in one unit called cartomizer which are replaceable when their heating element degrades.

Electronic cigarettes give a look, taste and feeling of real cigarettes. They are advantageous since they smoke almost every where without passive smoking and have no tobacco, tar or smoke injurious to mankind health. Their use is not accomplished with bad breadth, strained teeth and bad smell on clothes. They are economic in use.

People can enjoy four levels of nicotine – high, medium, low and zero with seventy kinds of cherished flavors. This all adds variety in use, forcing the individuals to get rid of smoking real ones. Almost all age groups find their choices in manifold alternatives to shun off real cigarette. One cartridge can give 160 puffs which are almost equivalent to ten normal tobacco cigarettes.

LED light on battery gives a sense of lighted cigarette and is an indication of strength of battery. These smoke free tools give the taste of flavor when it is vaporized by the atomizer with the puff causing activity of air sensor in it. What we feel is the vaporized flavor not the nicotine.

WHO and other national governments have not yet assigned a safer badge on its use but definitely they are a step towards alternative to nicotine smoking. USA allows its manufacturing under Federal Food, Drug & Cosmetic Act. A risk of its advertisement as safe product may lure children to get addicted of e-cigarettes yet to be declared safe product.

Widely available on manufacturers’ websites can be easily compared on cost and performance basis. Customer satisfaction is guaranteed by them with promise of free delivery at home with cash on delivery choice. The manifold choices lure the users to frequently visit the sites for ordering their preferred flavors. A cautious approach is needed till it declared the safest alternative to smoking addiction. Enjoy electronic cigarettes but don’t make it another habit difficult to shed off. Assure a promise to society for a healthier tomorrow free of injurious nicotine smoke.

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